Maintain Gut Health For A Healthy Harvest   Fall is in full swing which means cooler temperatures,  sweaters and pumpkin everything....

1.  Crazy health tricks that really work Many methods to improve your health are pretty straightforward: to lose weight, eat less...

Low blood sugar, also known as hypoglycemia, can be a dangerous condition. Low blood sugar can happen in people with diabetes ...

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective e...

With kale, pineapple, chia seeds, and creamy coconut milk, this drink will transport you to the tropics—without extra sugars or c...

Hair loss affects both men and women.  While genetics plays a role, there are other factors, including hormonal imb...

Guavas are a very common type of fruit but are often neglected because of their hardness & presence of seeds. But it is what I call...

I have always been an eggplant lover. I was shocked to hear that the Hindi word for them, ‘baingan,’ is actually derived from another wo...

Grapefruit is a fruit which is sweet to taste and can be used in breakfast and snacks. It is mainly used to sweeten the ...

Superior fiber content Sweet potatoes contain almost twice as much fiber as other types of potatoes. Contributing close to 7 grams ...

  Did you know that soursop can prevent UTI? Find out what this exotic spiky fruit is loaded with that can help prevent this infection inclu...

  Did you know that soursop can prevent UTI? Find out what this exotic spiky fruit is loaded with that can help prevent this infecti...

  Last year I gave up meat. You might be asking yourself why would anyone give up meat? Well, let me tell you why, here are… Five reasons wh...