My 5-Day Knee Plank Challenge: Surprising Results and Personal Gains As fitness enthusiasts continue to push their limits and exper...

Leafy greens and optimal health have long been synonymous with each other. From spinach to kale, lettuce to arugula, these verdant veggies h...

Maintain Gut Health For A Healthy Harvest   Fall is in full swing which means cooler temperatures,  sweaters and pumpkin everything....

Why Women Suffer More from Dry Eye  ?  And How They Can Find Relief More than 16 million Americans report that they suffer...

A new study  concludes there’s no amount of alcohol consumption that’s safe for overall health — a finding that’s likely to surprise ...

Made from a combination of zinc and copper, brass is a popular metal found in cookware, jewelry, musical instruments (brass ba...

Check out this master list of super-easy Thanksgiving tips and shortcuts that don’t skimp on flavor. 1. Spruced-Up Spuds ...

When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too. ...

1.  Crazy health tricks that really work Many methods to improve your health are pretty straightforward: to lose weight, eat less...