Melons Watermelons, muskmelons, and honeydew melons have a high water content which makes them ideal summer fruits. A thick, co...
Melons
Watermelons,
muskmelons, and honeydew melons have a high water content which makes
them ideal summer fruits. A thick, cool slice of melon is sure to keep
you refreshed and provide you with plenty of skin healthy vitamins which
help to keep your skin healthy and glowing.
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Oranges
are high in vitamin C and flavonids which help in the fat burning
process. Start your day with a tall glass of fresh orange juice or
include oranges in your fruit salads to stay slim this summer.
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Peaches
Peaches
are very versatile fruits and can be consumed as juices or as part of a
fruit platter. You can even include peaches in a chicken or pork salad.
Top off this salad with honey and herbs to add a fresh and exotic twist
to your salad.
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Pears
These
juicy crunchy fruits are perfect for a summer slimming diet as they
have a high water content as well as a high fiber content. Refrigerate a
couple of pears and then wash and slice them. This refreshing snack
will keep you feeling satiated and will prevent hunger pangs.
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Berries
Berries
like raspberries, blueberries, and strawberries should be included in
your diet plan. Their high-antioxidant levels and their Vitamin C
content will help to promote weight loss as well as prevent summer skin
problems.
Cabbage
Cabbage
is one of the most effective weight-loss vegetables. This is because it
has a very high fiber content coupled with a low calorific value. Add a
large serving of salad to your daily meals to help reduce your daily
calorie intake without feeling those dreaded hunger pangs.
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Cucumbers
Cucumbers
are cooling foods that are ideal for the hot summer months. This
vegetable has a high nutritional value with a negligible amount of
calories. Make sure that you stock your fridge with plenty of cucumbers
so that you always have a low-calorie snack on hand.
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Carrots
Carrots
can be easily added to soups, a salad, a mixed vegetables dish, or even
desserts. You can have a large bowl of thick carrot soup before your
meal to minimize your meal serving and reduce your calorie intake.
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Broccoli
Broccoli
should be a part of any summer slimming diet as it contains several
vitamins and minerals and has a high water-high fiber content. Broccoli
is also well-known for its antioxidant properties. These properties help
to protect the body from free radicals that are created when you are
out in the sun for prolonged periods.
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Zucchini
Zucchinis
have such a low calorie content that it is considered to be a
negative-calorie food. It is believed that the amount of calories your
body requires to digest zucchini is more that the amount of calories it
contains which would obviously lead to weight loss. Add zucchini to your
daily meals to help you lose weight effortlessly.
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Yogurt
Yogurt
is often included in summer slimming diet plans as it is a low-calorie
high-nutrition food. Recent research has also shown that the
consumption of low-fat yoghurt promotes weight loss. Homemade smoothies
flavored with fresh fruit and frozen yogurt pops are two cooling low-fat
dessert options.
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Buttermilk
Modern
buttermilk is a fermented dairy product that is generally consumed
during the summer. A tall glass of cool buttermilk is the perfect drink
after you come in from the scorching sun.
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Cooling Herbs
Spearmint,
Peppermint, Alfalfa, and Lemongrass are classified as cool herbs. You
can make your own cup of herbal tea and allow it to cool completely
before you drink it. Have one cup a day to stay cool and refreshed
despite the heat.
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Seaweed
Edible
seaweed is often used in delicious and exotic preparations. Seaweed has
a very high moisture content and is also nutrient rich. You can make
your own wakame seaweed salad as a cool and fun way to stay slim this
summer.
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Lemon Juice
Lemon
juice is one of the most common and effective summer drinks. Have at
least two glasses of fresh lemon juice on a daily basis as it is an
essential aspect of a summer diet plan. Lemon juice helps the body to
burn excess fat and helps to keep your skin healthy and blemish free.
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The
summer heat often makes us feel lazy and lethargic which causes us to
be lax with our diet. Once you have started a summer slimming plan, it
is important that you stay committed to it. Stay focused on your goals
by constantly encouraging yourself. Keep in mind that this summer could
well be a turning point in your life where you actually get down to
shedding those excess pounds.
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