There are at least seven of the most healthy spices that are often used in cooking. What? Check out more as reporte...
There are at least seven of the most healthy spices that are often used
in cooking. What? Check out more as reported by the US News following.
Chili
According to various studies, the chili is rich in vitamin A, lower cholesterol, fight free radicals and boost the immune system. The chili is also often used to cook a wide variety of traditional Indonesian cuisine to culinary overseas.
Oregano
The herb is often used in modern cuisine such as pizzas and salads. Although only a little worn, but a teaspoon of oregano was rich in vitamin C, fiber, and antioxidants. Oregano is also known as an anti-bacterial agent in the body.
Turmeric
Yellow on yellow rice dish can be obtained from turmeric. In addition to providing beautiful color and flavor, turmeric apparently healthy. This potent spice lowers the risk of heart disease, diabetes, and autoimmune diseases.
Cinnamon
A cup of tea with cinnamon powder is a delicious and healthy meal in the morning. Even diabetics are advised to eat cinnamon because it is able to control blood sugar in the body.
Garlic
Almost every dish using garlic as a food flavoring. Did you know that garlic is not only aromatic but also contains a lot of benefits. For example, against fever, heart healthy, prevent inflammation, and a good source of selenium.
Ginger
Ginger is known as abdominal pain and nausea relief during pregnancy. Ginger was usually consumed as a beverage or flavoring in cooking. If you're cold, drink warm ginger can give the sensation of relief as well as healthful.
Cocoa
Cocoa or chocolate powder can be made into a hot drink or a cake of raw materials. Efficacy of cocoa is healthy flavonoids that have been proven in research can lower blood pressure and circulation.
Yellow on yellow rice dish can be obtained from turmeric. In addition to providing beautiful color and flavor, turmeric apparently healthy. This potent spice lowers the risk of heart disease, diabetes, and autoimmune diseases.
Cinnamon
A cup of tea with cinnamon powder is a delicious and healthy meal in the morning. Even diabetics are advised to eat cinnamon because it is able to control blood sugar in the body.
Garlic
Almost every dish using garlic as a food flavoring. Did you know that garlic is not only aromatic but also contains a lot of benefits. For example, against fever, heart healthy, prevent inflammation, and a good source of selenium.
Ginger
Ginger is known as abdominal pain and nausea relief during pregnancy. Ginger was usually consumed as a beverage or flavoring in cooking. If you're cold, drink warm ginger can give the sensation of relief as well as healthful.
Cocoa
Cocoa or chocolate powder can be made into a hot drink or a cake of raw materials. Efficacy of cocoa is healthy flavonoids that have been proven in research can lower blood pressure and circulation.
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