Some Foods That Naturally Reduce Cholesterol

Cholesterol -lowering foods, in this post I will share info about the kind of foods lowering high cholesterol. Previously I have discusse...

Cholesterol-lowering foods, in this post I will share info about the kind of foods lowering high cholesterol. Previously I have discussed in the article information on cholesterol function and types of cholesterol. In the article I have discussed about what is cholesterol, genius-types of cholesterol and cholesterol in our body functions. So, you could say this article is a follow-up article from the article, because previously I also had promised to post the info about the types of foods that can lower cholesterol levels in the body. 

Lowering high cholesterol foods actually can easily we encounter around us, but usually we just pick food tastes better, without thinking of the dangers of high cholesterol which at times can threaten our health. Yesterday I've tried googling to find information about the types of foods that can lower cholesterol levels in the body on the internet, and it will I have outlined in this article. 

Food Lowering Cholesterol 

The following are some foods that are believed to reduce cholesterol in your body that may be made ​​as your healthy menu. 

1. Garlic
   
   
   
   A research institute in the United States, the American Dietetic Association recommends that we consume garlic sebanayak 600-900 mg, or about 1 clove of garlic per day. Because garlic can lower LDL cholesterol and triglycerides (fat) in the body so kdar cholesterol in the body becomes stable.

2. Tomatoes
   
    

   Tomatoes can be utilized in addition to skin care it also has other benefits that can lower bad cholesterol in the body lizard. Therefore consume tomatoes 1 cup per day so that you avoid serious diseases caused by high cholesterol.
3. Green Tea
   
   
   Did you know, the green tea there is a substance called theanine or major amino acid in green tea. These substances can increase good cholesterol and prevents the formation of bad cholesterol in the body. Drink 3-4 cups of green tea per day in order to decrease the cholesterol in the body is more optimal and will make your body more healthy course.
4. Food and Beverage Made from Soy
   
   
   Soybeans can easily be found in Indonesia, especially in the types of food such as tofu, tempeh and soy milk. Food / drinks can have a high protein content, but it also can lower cholesterol levels in the body.
5. Fruit Avocado
   
   
   This avocado enriched by unsaturated fats, which can increase levels of HDL or good fats in the body. So if you want to be healthy, start avocado consumption from now, because in addition to delicious can also be beneficial for health.
6. Pomegranate
   
   
   Pomegranate or popularly known as pome fruit, if consumed regularly, it is very good for the body because the content of this fruit can reduce cholesterol plaque buildup in the body and increase levels of nitric oxide which serves to reduce plaque in the arteries in our body.
7. Fruit Grape 
   
   
   The next type of cholesterol-lowering fruit is grapes. The fruit is quite popular terbut can be beneficial for lowering cholesterol, by consuming two glasses of grape juice per day, will help you to avoid the disease is triggered by high cholesterol.
8. Spinach
   
   
   Is a vegetable which can also be helpful to maintain stable levels of cholesterol in the body, to help boost the production of good cholesterol (HDL) and prevent increased levels of bad cholesterol in the body. Therefore, to avoid the dangers of high cholesterol, you should incorporate spinach into your diet. This spinach is rich in benefits, no wonder popeye likes it.
9. Salmon
   
   
   Salmon contain omega-3 fatty acids are very high that serve to increase levels of HDL in the body. For that, you also have to make this fish as your diet.
10. Foods made from beans
    
    
    nuts such as almonds, soy, peanuts and walnuts contain omega-3 anti-oxides and fairly high and of course good for health, one of which can lower high cholesterol. 

Cholesterol-lowering foods above certainly not carelessly referred to as the cholesterol-lowering foods but has been through the stages of the research process that ultimately proved to be beneficial for lowering cholesterol levels in the body. Other ways to lower cholesterol you can see in the article the function and types of cholesterol.