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Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular...

1 Eat nutrients that nourish your hair.  A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair st...

1 Change your washing routine.  Do you wash your hair every single day? This can really dry it out, since you're washing away the oils y...

The nutrients you eat today help fortify the hair follicle -- from which each strand is born -- and the scalp that surrounds it. "Healt...